#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
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Those Phthalates Can Be Excreted Through Sweat
These phthalates have a relatively short half-life, less than five hours. The fact that they can be detected in 98% of the participants isn't as a consequence to bioaccumulation,. But it's a consequence to chronic exposure to them. So get out there and sweat. Use the sauna, exercise.
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