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What to do if you "wake up fat" w/ Dan John

The Pat Flynn Show

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How to Succeed in Life

Bob Greene: You can either be inspired by the possibility that you can change or discouraged. He says it is a law of the universe that you can do it, but if your first reaction is to blame yourself for not succeeding he's missing the point. Greene recommends setting an alarm every day and working out at least three times a week.

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