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4min chapter
Transform How You Face Challenges
Radio Headspace
Cultivating Your Best Self Through Mindfulness
This chapter explores the shift from hospital work to a home environment, highlighting the potential monotony of such transitions. The host shares insights and practical mindfulness exercises aimed at helping listeners define and cultivate their best selves through self-reflection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode