The Princess Diana of Probiotics
I've Had It
00:00
The Myth of Probiotics
A probiotic needs to be a live microorganism that confers a benefit onto the host, which is your body. If you put one of those refrigerated probiotics on the store shelf for an hour, all of those probiotics would be dead. The other thing I found so fascinating is that 80 to 90% of like the happy hormone, serotonin, dopamine, they're in your stomach.
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