s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
The Running Explained Podcast
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Staying Consistent With Your Training Cycles
If you can keep yourself in motion even just a little bit it's going to be much easier to continue. For some people three times a week is like as much as they are all we are gonna run period. Life gets in the way sometimes right I found it myself and so if you get out of the habit an object that stops stay is stopped If you haven't run in a week or a month yeah it's gonna feel really hard to get out the door compared to if you're running consistently.
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