21min chapter

Ben Greenfield Life cover image

Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith

Ben Greenfield Life

CHAPTER

Metabolic Training and Red Light Therapy

The speakers discuss their experiences with metabolic training and the benefits it offers, including stress relief and mitigating age-related injuries. They also delve into the use of red light therapy in their fitness routines, particularly for treating inflammation and its impact on cardiovascular health.

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