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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

Boundless Life

CHAPTER

Exploring Biohacks for Health and Wellness

This chapter examines various biohacking strategies that foster long-term health, including high-intensity interval training, grounding practices, and dietary tips. It also emphasizes holistic approaches like sound medicine and breathwork, aimed at enhancing both physical vitality and emotional growth.

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