Selenium: The Tiny Mineral with Mighty Health Benefits
Dr. Joseph Mercola - Take Control of Your Health
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The Essential Role of Selenium in Thyroid and Immune Health
This chapter explores the critical role of selenium in maintaining healthy thyroid function, particularly when balanced with other nutrients like magnesium, iodine, and vitamin D. It stresses the importance of a nutrient-rich diet for selenium intake and cautions against improper supplementation.
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