91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Some Work, All Play
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Cooking Up Coaching Concepts
In this chapter, the speakers creatively discuss the use of food analogies, particularly a cake analogy, to clarify complex coaching concepts. They explore the effects of fatigue resistance on athletic performance, emphasizing the importance of understanding oxygen delivery and metabolic functions. The chapter blends humor with scientific insights, advocating for a holistic approach to training that values the interconnectedness of different physiological systems.
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