Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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The Trap of Stopping at Not Knowing
People who have had severe ama don't have an experience of feeling unsafe in the big space that you're introducing through effortless mindfulness. Because it's just as accessible, though it may take a little more time, once they due accessit,. It opens this capacity that even those who have been in terape for 20, 30 years and made little bits of progress, shift into this loving, excepting dimensions. That unburdens both the wounded part, but also the protective and defending parts, which have been holding them so tightly together, trying not to get hurt again. Those parts relax, because they feel there’s this tremendous loving awareness available. Ah, and so its
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