The Pain Scale

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Dr. Zofnas conducted a six part pain training with UCSF doctors and in a study just published in June, they found that 90% of the physicians said that the pain curriculum changed the way that they conceptualized and approached or managed pain. "I chase people like you because how do you spread the word? Like how do you tell people, by the way, there's hope for treating your pain," he says.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris