The Muscle Confusion Deal

The muscle confusion was that somehow like muscles get confused and we have to constantly confuse them because they're intelligent. If you think about it the the muscle magazines were the precursor to the internet in the sense that there were a bunch of people writing articles that probably weren't training. I always felt that that was weird and like why don't want to confuse my muscles well we don't want them to get stagnant, he says. "I watched some of these high school coaches sometimes in there they've got you know bands hooked up to the bar"