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The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

Intro

This chapter explores the complexities of losing fat while building muscle, featuring personal anecdotes from a three-month journey filled with challenges such as travel-related eating. It emphasizes the significance of precise nutrition and the impact of food labeling inconsistencies on fitness progress.

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