Optimal Health Daily - Fitness and Nutrition cover image

1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

00:00

3 Keys to Getting Unstuck

To make it worth your time, you have to be able to see it when you have a goal. Start with the end in mind. Get as specific as you can. Close your eyes for a moment and feel what it would feel like to have that happen. You've got to feel worthy of being healthy, feeling lighter and feeling sexior.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app