#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Bulletproof For BJJ Podcast
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The Power of Choice
I eat a big meal of whatever I want. My dad was a vegetarian before it was cool back in the 50s. He would cook a lamb roast on a Sunday because he's English. And so, you know, that Sunday roast, maybe a pub meal, like something which I'm not thinking,. The ability to be able to relax and enjoy is a key part for me in the recovery process. So often it ends up being kind of a, a brunch and then it ends upbeing a dinner.
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