3min chapter

The Physical Performance Show cover image

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’

The Physical Performance Show

CHAPTER

How to Find Joy in the Process

Rory McIlroy shares his top three tips for finding joy in the process. One is actually bringing gratitude into the moment and that sounds a little cheesy but practically what it sounds like is instead of saying I've got to do this it's flipping that to I get to do this. He says changing how we see these situations can create the conditions for excitement instead of anxiety.

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