Self-Compassion Over Shame

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personality disorder (BPD) after her death and the transformative moments spent with her father while he was dying. Look for her podcast, Brain Stories, which shares personal stories about mental health

Brain Stories Website: https://brainstoriesproductions.com/

Podcasts Platform Episode Links to Gwen's Story: 

Apple Podcasts - https://podcasts.apple.com/us/podcast/brain-stories/id1841732261

Spotify - https://open.spotify.com/show/1yGQWomCxHNfZSOl8i1lcy

YouTube - https://www.youtube.com/watch?v=YlD2knQFJBA&list=PLqeyxQ9EY_wg2wXgSB7DmJBKf2vymkVrv&index=3

iHeart - https://www.iheart.com/podcast/269-brain-stories-296272929/episode/gwen-three-generations-a-broken-310804975/

BrainStories email. BrainstoriesProductions@gmail.com

This episode is sponsored by Alma

Visit helloalma.com/happyhour to schedule a free therapy consultation today.

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

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