AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
Repetition Is a Function of Rewards and Context Friction
repetition is really a function of reward and things that are easy. You're more likely to repeat a behavior if you enjoy what you're doing and if it's easy to do. Finding a way to structure in to make it easy for you to go running will be more successful. I think it is worth it to figure out where to put your running shoes so that you're most likely to put them on when you have time to run.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode