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Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar

TED Talks Daily

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Identifying and Managing Stress: The Canary in the Coal Mine

This chapter explores adaptive and maladaptive stress, highlighting the critical distinctions between beneficial and harmful stress. It introduces the 'canary in the coal mine' metaphor to aid in personal stress awareness and presents a practical tool for tracking stress levels.

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