It's OK to self-care
Brain Science: Neuroscience, Behavior
Is There Core Self Care That Helps You Be Better?
Dr. Jonas: There's some core self care that's sort of like these are the ones if you're going to do them you do these and you'regoing to push back on that metric. He says priority is in sleep looking at exercise right healthy nourishing foods, not just like foods, but actually foods your body and your brain know how to process. And then spiritual self care sort and in this we can sort of talk about tending to your soul like what things feed you,. But also an extension of like do you have spiritual or religious beliefs that. Act as additional sort of support because to some degree they provide meaning and you know give back right.
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