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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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Iloveta A, I'm Super Bow Legged, Which Is Great for Change of Direction

i'm actually super bow legged, which is great for change of direction. Weight lifting is done in such a sagital manner that when you try to apply that to sports directly, it'sike we're missing most of the boat here,. So there's an infinite amount of things one can do. And it depends on the dosage. For lifters, yachty builders, power lifters, what are some basic movements they should add in? Ah, that don't take any crazy implements, just things that they can do. That's pretty simple. Just stick this in your programme and reap the benefits of different ranges of movement.

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