Are You on to Something?

i think you're on to something with talking about being specific. If your goal is to exercise more, that's very generic. It could be three times a week for a half hour. You could set something more specific that might help you keep the goal. And how did you er, sorry, a smart goal, and how did you learn about these kinds of goals? Right? We were talking about this before the show. So one of my friends, bradley, brought this up when a group of us was talking about new year's resolutions. He suggested that we all try to do it in smart format. Smart stands for specific, measurable, achievable, realistic,. What's the