21min chapter

High Performance Health cover image

Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter

High Performance Health

CHAPTER

Transforming Negative Memories into Resources

In this chapter, they discuss a therapy session where a woman who had been depressed for years due to a traumatic experience in Central Park was helped. They address how she was reliving the memories every day and feeling guilty for the incident. The speaker guides her to put the negative memories behind her and replace them with positive ones. They emphasize the importance of forgiveness, gratitude, and training the brain to transform negative memories into resources.

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