Rebroadcast: The health and wellness myths almost everyone falls for
Apple News In Conversation
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Do You Have a History of Eating Disorders?
Don't trust anybody who's telling you to do something unsustainable for a short period of time. There are many, many, many diets that will lead to short-term weight loss and then long-term terrible self-esteem when you eventually regain weight. Study after study after study shows regardless of the diet, there's really only like four diets in the world.
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