Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover image

Exploring the Bigger Forces in Our Lives

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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The Force of Contraction

When autumn comes and the sap pulls in from the trees, we're experiencing contraction. When energy moves deep inside, we experience contraction. Allow yourself to connect with the force of contraction. And at the same time, there is an opposite force moving through you. The force of expansion. This is an upward outward force. It is centrifugal force. Moving up through the center of the earth, it causes things to rise, to flow, to expand,. To release and relax and open.

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