The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Effect of Heavy Loads on Hypertrophy
The heavier loading does produce a little bit better hypertrophy than the lighter loading. It's just again, it's just going to come back to how much they're splitting hairs. So I do agree physiologically that we're probably likely to see more hypertrophy from heavy loads long term. But at the moment, I'd get slapped down by the internet if I said that.
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