#60: Was Everyone Wrong About Pasta?
Arnold's Pump Club
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How to Stand Up and Squat for Longevity
In a study published in the European Journal of Preventive Cardiology, researchers analyzed more than 2,000 individuals aged 51 to 80. The results suggest that your ability to sit and rise from the floor is a good predictor of your mortality. Being able to squat and stand highlights the importance of mobility and functional strength. Incorporate exercises that focus on your balance, strength and mobility.
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