James Clear
Design Matters with Debbie Millman
00:00
The Brain and Habits
I want to talk about the brain and habits. I remember years ago, I rearranged the furniture in my bedroom. And it struck me how dependent we get on these habits that are unconscious. We've got this biology that is primed to build habits. But we live in a modern society where there's all sorts of different ways to apply that brain.
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