I want to talk about the brain and habits. I remember years ago, I rearranged the furniture in my bedroom. And it struck me how dependent we get on these habits that are unconscious. We've got this biology that is primed to build habits. But we live in a modern society where there's all sorts of different ways to apply that brain.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.