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2min chapter
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
Optimal Health Daily - Fitness and Nutrition
The Limitations of Willpower in Changing Habits
This chapter explores the challenges of relying on willpower alone to instill lasting habits, citing Mark Twain's humorous take on quitting smoking. It offers practical strategies for preparing healthy meals and making exercise more accessible, promoting healthier choices through convenience rather than sheer determination.
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