The human brain cannot stay in a mindful state all the time. We have to give ourselves some compassion, some self compassion of not judging selves by things that are outside of our control. I think this is the beauty of books. Is there meant to be living creatures that the reader works with and thinks of new questions?
Todd Kashdan is a two-time Smart People Podcast guest. As a Professor of Psychology and a leading educator to the public, Todd translates state-of-the-art science for practical application to improve our everyday lives. He is well-known for his energetic and disarming communication style.
Awarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan is among the world’s top experts on the psychology of well-being, psychological strengths, mental agility, and social relationships. His research has been featured in hundreds of media outlets, including multiple articles in the Harvard Business Review, New York Times, and Forbes.
Todd's newest book, The Art of Insubordination: How to Dissent and Defy Effectively, is available now!
Learn more about Todd at toddkashdan.com.
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