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6min chapter
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
The Diary Of A CEO with Steven Bartlett
Exploring Unhappiness: Causes and Solutions
In this chapter, the hosts delve into the mission of understanding the root causes of unhappiness in society and the importance of introspection, listening to our bodies, and processing unexpressed thoughts and emotions. They also discuss the relationship between insomnia and unaddressed thoughts/emotions, as well as the impact of childhood trauma on mental health.
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