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#278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins
The Mark Groves Podcast
How to Find Practices That Work for You
I think it's just being willing to find practices that work for you try on meditation try a silent meditation if it doesn't work like a shirt doesn't fit take it off and try an app but just try to find a few practices ideally in the morning a morning routine has changed my life forever. If I'm meditating every morning first thing I do when I wake up and then go into the gym working out mountain biking whatever I'm doing my whole day I'm proud of myself even though sometimes timing you know I work out later but often if I go to work out later I don't because it's just hard to keep the habit so I agree with youIf you it's
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