Ask Lisa: The Psychology of Raising Tweens & Teens  cover image

94: My Clingy Teen Hates Going to School. How Do I Help?

Ask Lisa: The Psychology of Raising Tweens & Teens

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How Do You Breathe When You Feel Anxious?

"I love that breathing exercise," she says. "It's really powerful as a way to get anxiety back in its box" The technique is called square breathing, which involves holding the breath for three seconds and then letting it out slowly. She also tries to picture these nerves on her lungs getting new information about what they're doing.

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