Modern Wisdom cover image

#925 - Joe Hudson - 23 Lessons For Being Kinder To Yourself

Modern Wisdom

00:00

Navigating Shadows: Understanding Fear and Defensiveness

This chapter explores the intricacies of 'shadow sentences' and the role of fear in shaping communication and relationships. It emphasizes the importance of direct expression and self-awareness, while addressing how defensiveness often arises from internal conflicts and feelings of inadequacy. The speakers advocate for recognizing and overcoming fear to foster healthier interactions and greater emotional resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app