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13min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
Understanding Testosterone and Hydration
This chapter explores the complexities of testosterone levels, emphasizing the need to identify root causes before considering hormone therapy. It highlights the crucial role of hydration and lifestyle factors in overall health, offering practical advice on daily water intake and its impact on well-being. Additionally, the discussion touches on children's outdoor activities, reflecting on parenting strategies that encourage physical engagement with nature.
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