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#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Feel Better, Live More with Dr Rangan Chatterjee
Are You Taking a Break?
There's plenty of evidence that after a break, people perform their tasks better. Most productivity and most jobs these days aren't just about hard grind for as long as possible. A one of the biggest changes i've made is to prescribing myself fifteen minutes of gardening whenever i'm working at home. It's the thing that makes me relax. And so i can go out there and start dead heading things or playing around. Iv got a tiny, tiny greenhouse that just i can stand in and it makes such a do i can feel a wave of calmness come over me. Now, it won't be gardening for everybody. You know, some people hate gardening. So it's a question of...
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