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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Do You Have a Constipation Problem?
Many of the people who come to me there, like daka, ont a natural approach. I don't want to take medication either, if i can avoid it. So what i will do is i will use magnesium. And magnesium is a beautiful thing because it can be taken before bedtime, helps with sleep, helps with mood, reduces headaches. You start off at around 500 milligrams, depends on what brand you get and stuff like that. But here's the beauty of it, if you're doing this in collaboration with yourhealth care provider, you can check your magnesium level before you start,. Once you get on a steady dose, you can t keep turning it up until
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