“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich
Pacey Performance Podcast
The Importance of Glue Activation in Running
The majority of people doing a glued activation exercise is not going to affect the way they then perform a very complicated high velocity task. The predominant power output is actually coming from your ankle when you run, not from your hip. Your hip obviously does the work that is stored at the ankle, so it's still absolutely vital. But in lots of other sports and lots of other movement directions, there are many other muscles that need to be activating appropriately for optimum performance.
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