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Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

The Strength Coach Podcast

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Balancing Recovery and Stimulation

This chapter explores the nuances of recovery methods in both athletes and non-athletes, highlighting the need to match recovery strategies with physical stimulation. It emphasizes the significance of basic recovery principles—exercise, sleep, and nutrition—while acknowledging the role of individual preferences in determining effective recovery practices.

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