EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
The Energy Balance Podcast
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Understanding Milk: Types, Processing, and Digestion
This chapter explores the differences between various types of milk, such as goat and cow milk, along with their processing methods like homogenization and ultra high-temperature treatment. It highlights the significance of A1 and A2 milk proteins and how they can influence individual tolerance and digestive health. Additionally, the discussion covers the importance of sourcing quality milk and its nutritional implications, advocating for a more gradual introduction of milk into the diet.
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