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Ep503 - Shawn Stevenson | Sleep Smarter

Talks at Google

CHAPTER

Strategies for Better Sleep

This chapter explores various methods to enhance sleep quality, focusing on stress management through exercise, sunlight exposure, and meditation. It highlights the benefits of morning routines and creating a dark sleeping environment, along with practical recommendations like meditation and controlled alcohol consumption. The chapter concludes with insights on optimizing sleep conditions while maintaining a balanced approach to improving overall well-being.

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