How to Have a Conversation Without Stressing About the Next Question

I don't know how many times I've kind of just lost track of a question I'm going to ask next and therefore I try not to just even think about it. When I'm having these conversations I'm kind of being selfish and having the conversation that I would want to have if I was sitting with this person which I guess I am. It's also okay to just take a minute and say oh I like I've definitely just gone I've totally lost my train of thought let me kind of pull it back. Even if you weren't like people forget things it's okay it's human you don't have to be like on the ball every single time no.