6min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is There a Powerful Crushing Technique That Works With Shoulds?

There's only three correct uses of the word should in the English language. Accepting yourself as a flawed human being is really the source of enlightenment. Buddha tried to teach this 2500 years ago when I saw on TV and he had over 100,000 followers in his lifetime and only three achieved enlightenment.

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