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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Improve Your REM Sleep
In people with high levels of anxiety, super high level of stress, they'll wake up if they're tracking their biometrics. And it's because their mind during REM sleep is trying to take care of all of the problems that you've brought up. You can improve those REM stages of sleep or the time spent in each one so that it's more optimized. If you hum on the breath out, it increases nitric oxide by basically double the nasal breathing you would get from Ayurvedic texts.
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