Hacking Your ADHD cover image

Tweaking Your Habits for Better Results

Hacking Your ADHD

CHAPTER

Introduction

About 40% of our day is dictated by habits, with some studies showing that to be an even greater percentage. One of the easiest ways we can help our a d h d is by working on routines and habits. On this podcast, i dig into the tools, tactics and best practices to help you work with your a d hd brain.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner