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4min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Understanding the Disconnect Between Perceived Exertion and Heart Rate During Exercise
This chapter explores the intricacies of rate of perceived exertion (RPE) in relation to heart rate zones during workouts. It also addresses personal challenges with RPE on different exercise machines and the impact of external factors like sleep and stress on perceived effort.
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