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16min chapter
Is too much football causing injuries?
Tifo Football Podcast
Periodization Cycles and Football Fitness
This chapter explores the concept of periodization cycles in relation to football fitness and how clubs now focus on organizing their training within weekly or game-based cycles to optimize strength, recovery, conditioning, and tactical aspects of the game. Different periodization models, such as the tactical periodization model and the Raymond Vajian model, are mentioned.
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Listen to the best highlights from the podcasts you love and dive into the full episode