Tifo Football Podcast cover image

Is too much football causing injuries?

Tifo Football Podcast

CHAPTER

Periodization Cycles and Football Fitness

This chapter explores the concept of periodization cycles in relation to football fitness and how clubs now focus on organizing their training within weekly or game-based cycles to optimize strength, recovery, conditioning, and tactical aspects of the game. Different periodization models, such as the tactical periodization model and the Raymond Vajian model, are mentioned.

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