Practical Sitting Posture and Preparatory Practices

Meditation Teachings: Part 1 NUTS AND BOLTS

The Buddha declared that all of his teachings could be resolved into two categories: those revealing the nature of human suffering and those that deal with the cessation of that suffering. He taught that true liberation can only be brought about by cultivation of the Noble Eightfold Path, a comprehensive and integrated training or education of body, speech and mind. The ultimate freedom from suffering, realized through a clear vision of the true nature of things, occurs when all eight factors of that path are brought in unison to maturity.

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