Cold Showers and Their Impact on Appetite Management

https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more…

• A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15
• Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30
• The most sustainable foods–from seaweed to venison...11:43
• The corruption of the human diet...EXCELLENT summary of everywhere we've "gone wrong"...15:55
• "5 Anti-Aging Nootropics that Scientists Believe May Defeat Death"...25:50
• 3–9.5 g of creatine monohydrate per day for 7–52 weeks alongside resistance training is BOMB, especially for seniors looking for muscle gain/maintenance. Read more here...34:41

Upcoming Events:

• Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
• Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
• Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar

Special Announcements...

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Episode sponsors:

-Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more.

-Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines, and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code BENG20.

-Paleo Valley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben

-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership.

Listener Q&A :

Q: Can NAD Be Used For Psychiatric Conditions Such As ADD Or ADHD?...46:45

Q: What About Some Of The Sleep Aids Affecting The Brain?...50:15 

Q: Why Do I Crave Food After Taking A Cold Shower?...56:35

Q: Why Do I Feel So Sluggish Every Morning?...1:03:45

Join the discussion at https://bengreenfieldfitness.com/435

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