How to Define Shadow Intelligence

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If you don't have shadow intelligence you're going to largely continue out of habit and have no idea why. If we can take that off the table now we're free to be complete people which means once you are aware of your shadows you're no longer ruled by them. I'm taking an actual pin on paper note. Whenever there's something that just like gets me I try to put up there and look at it for a couple weeks until I memorize it this is the one I want to memorize right now. So if you're stuck in an area, go somewhere else and get some momentum going in a different area. Once you get one over there, this hairball starts to

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Britt Frank’s Practice

How Minds Change

David McRaney’s Twitter

The Science of Stuck Website

Britt Frank's Instagram